BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
10 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Bread Sticks, Whole Grain, Low Sodium, Garlic, 5"
294 calories and 8.8 g of protein per 100 g. Reported fiber: 2.9 g.
Know what you’re comparing.
Bread Sticks, Whole Grain, Low Sodium, Garlic, 5"
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410163802
- Source record
- USDA FDC 2733950
- Publication date
- Jun 2025
- Manufacturer serving
- 34 grm · 1.19 oz (34g), 1 Bread Stick
On a 100 g basis, this record has more protein than 46% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Breadstick: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Contains 2% Or Less Of: Yeast, Salt, Potassium Chloride, Corn Protein, Ascorbic Acid Added As A Dough Conditioner, Microbial Enzymes. Spread: Vegetable Oil Blend (Soybean, Palm), Water, Crushed Garlic, Dried Garlic, Salt, Contains 2% Or Less Of: Natural Flavors, Monoglycerides, Buttermilk, Whey, Spice, Onion Powder, Sunflower Lecithin, Natural Garlic Flavor, Lactic Acid, Beta-Carotene (Color).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
100calories
in 34 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 15 g | 5% |
| Fat | 3.5 g | 4% |
| Fiber | 1 g | 4% |
| Total sugars | 1 g | — |
| Sodium | 95 mg | 4% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 130 mg | 3% |
| Calcium | 10 mg | 1% |
| Iron | 0.8 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 58%Fat 30%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bread Sticks, Whole Grain, Low Sodium, Garlic, 5"FDC 2733950 | May 2025 | 100 g | 294 | 8.8 g | 279 mg |
| Bread Sticks, Whole Grain, Low Sodium, Garlic, 5"FDC 2701185 | Jul 2024 | 100 g | 294 | 2.9 g | 279 mg |
| Bread Sticks, Whole Grain, Low Sodium, Garlic, 5"FDC 2688903 | Mar 2024 | 100 g | 294 | 2.9 g | 279 mg |
| Bread Sticks, Whole Grain, Low Sodium, Garlic, 5"FDC 2613888 | Jun 2023 | 100 g | 294 | 2.9 g | 279 mg |
| Bread Sticks, Whole Grain, Low Sodium, Garlic, 5"FDC 2558489 | Jan 2023 | 100 g | 294 | 2.9 g | 279 mg |
| Bread Sticks, Whole Grain, Low Sodium, Garlic, 5"FDC 2492549 | Jan 2023 | 100 g | 294 | 2.9 g | 279 mg |
| Bread Sticks, Whole Grain, Low Sodium, Garlic, 5"FDC 2458392 | Jun 2022 | 100 g | 294 | 2.9 g | 279 mg |
| Bread Sticks, Whole Grain, Low Sodium, Garlic, 5"FDC 2456694 | Jun 2022 | 100 g | 294 | 2.9 g | 279 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 294 kcal | 1008 |
| Protein | 8.82 g | 1003 |
| Total lipid (fat) | 10.29 g | 1004 |
| Carbohydrate, by difference | 44.12 g | 1005 |
| Fiber, total dietary | 2.9 g | 1079 |
| Sugars, Total | 2.94 g | 2000 |
| Sugars, added | 2.9 g | 1235 |
| Calcium, Ca | 29 mg | 1087 |
| Iron, Fe | 2.35 mg | 1089 |
| Potassium, K | 382 mg | 1092 |
| Sodium, Na | 279 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.47 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Bake Crafters
Other bread & wraps labels from this brand. Check the source dates and serving sizes.
Bake Crafters Biscuits, Lower Sodium, Sliced, 3"Manufacturer label · Apr 2024Bake Crafters Bread Sticks, Whole Grain, Low Sodium, 7"Manufacturer label · Jan 2024Bake Crafters Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7"Manufacturer label · May 2025Bake Crafters Closeout Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually WrappedManufacturer label · Jan 2025