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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABiscuits, Buttermilk, Frozen Dough, Lower Sodium100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBiscuits, Buttermilk, Frozen Dough, Lower SodiumCottage cheese
Calorieskcal27484
Proteing6.511
Carbohydrateg41.94.3
Fatg9.72.3
Fiberg1.6—
Total sugarsg3.24.1
Sodiummg419321
Saturated fatg5.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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