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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCampbell's Condensed Beef Consomme Soup, 10.5 oz Can100 ml · Manufacturer label
NutrientPacific Foods Light in Sodium Organic Roasted Red Pepper and Tomato Soup, 32 oz CartonCampbell's Condensed Beef Consomme Soup, 10.5 oz Can
Calorieskcal4520
Proteing1.24
Carbohydrateg7.40.8
Fatg10
Fiberg0.80
Total sugarsg4.90.8
Sodiummg128613
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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