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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Stand 'N Stuff Caramel Taco Shells 10 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientOld El Paso Stand 'N Stuff Caramel Taco Shells 10 CountProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal510367
Proteing5.633.3
Carbohydrateg62.140
Fatg26.511.7
Fiberg6.63.3
Total sugarsg6.13.3
Sodiummg111300
Saturated fatg11.46.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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