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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALakeview Farms Tapioca Pudding 15oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLakeview Farms Tapioca Pudding 15ozCottage cheese
Calorieskcal13084
Proteing211
Carbohydrateg274.3
Fatg22.3
Fiberg0—
Total sugarsg194.1
Sodiummg160321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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