Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.1 g more than your starting foodCompare these foods130 calories and 2 g of protein per 100 g. Reported fiber: 0 g.
Lakeview Farms Tapioca Pudding 15oz
On a 100 g basis, this record has more protein than 16% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWHOLE MILK, WATER, SUGAR, SKIM MILK, TAPIOCA PEARLS, MODIFIED CORN STARCH, SALT, POTASSIUM SORBATE (MAINTAINS FRESHNESS), NATURAL & ARTIFICIAL FLAVOR, ANNATTO (COLOR), CARAMEL (COLOR).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.6 g | — |
| Carbohydrate | 35.1 g | 13% |
| Fat | 2.6 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | 24.7 g | — |
| Sodium | 208 mg | 9% |
| Saturated fat | 1.3 g | 7% |
| Potassium | 169 mg | 4% |
| Calcium | 91 mg | 7% |
| Iron | 0.13 mg | 1% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0.1 µg | 1% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.1 g protein in 153.8 g. Choices below have more on this basis.
Protein One · 54.5 g
15.1 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.6 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.5 g more than your starting foodCompare these foodsStella doro · 50 g
6.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Lakeview Farms Tapioca Pudding 15ozFDC 2734136 | May 2025 | 100 g | 130 | 2 g | 160 mg |
| Lakeview Farms Tapioca Pudding 15ozFDC 2718431 | Aug 2024 | 100 g | 130 | 2 g | 160 mg |
| Lakeview Farms Tapioca Pudding 15ozFDC 2705333 | Aug 2024 | 100 g | 130 | 2 g | 160 mg |
| Lakeview Farms Tapioca Pudding 15ozFDC 2702787 | May 2023 | 100 g | 130 | 2 g | 160 mg |
| Lakeview Farms Tapioca Pudding 15ozFDC 2663287 | May 2023 | 100 g | 130 | 2 g | 160 mg |
| Lakeview Farms Tapioca Pudding 15ozFDC 2556693 | May 2023 | 100 g | 130 | 2 g | 160 mg |
| Lakeview Farms Tapioca Pudding 15ozFDC 2540295 | May 2023 | 100 g | 130 | 2 g | 160 mg |
| Lakeview Farms Tapioca Pudding 15ozFDC 2519319 | Mar 2023 | 100 g | 130 | 2 g | 160 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 130 kcal | 1008 |
| Protein | 2 g | 1003 |
| Total lipid (fat) | 2 g | 1004 |
| Carbohydrate, by difference | 27 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 19 g | 2000 |
| Sugars, added | 16 g | 1235 |
| Calcium, Ca | 70 mg | 1087 |
| Iron, Fe | 0.1 mg | 1089 |
| Potassium, K | 130 mg | 1092 |
| Sodium, Na | 160 mg | 1093 |
| Vitamin D (D2 + D3) | 0.1 µg | 1114 |
| Fatty acids, total saturated | 1 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 5 mg | 1253 |