Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADunkaroos Cinnamon Graham Cookie Vanilla Frosting100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientDunkaroos Cinnamon Graham Cookie Vanilla FrostingProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal429367
Proteing2.433.3
Carbohydrateg71.440
Fatg14.311.7
Fiberg2.43.3
Total sugarsg45.23.3
Sodiummg357300
Saturated fatg7.16.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.