Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFresh Whole Turkey, 10-16 lbs.100 g · Manufacturer label
vs.
NutrientFresh Whole Turkey, 10-16 lbs.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal15297
Proteing20.523
Carbohydrateg00
Fatg80.5
Fiberg00
Total sugarsg00.1
Sodiummg17035
Saturated fatg2.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.