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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11ozCottage cheese
Calorieskcal46184
Proteing10.211
Carbohydrateg63.84.3
Fatg20.12.3
Fiberg6.4—
Total sugarsg21.34.1
Sodiummg216321
Saturated fatg5.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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