Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A150ct Triple Chocolate Cookie100 g · Manufacturer label
vs.
Nutrient150ct Triple Chocolate CookieWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal190111
Proteing26.8
Carbohydrateg2810.4
Fatg64.7
Fiberg12.8
Total sugarsg142.6
Sodiummg80405
Saturated fatg22.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.