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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A150ct Triple Chocolate Cookie100 g · Manufacturer label
vs.
Nutrient150ct Triple Chocolate CookieCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal190405
Proteing221.6
Carbohydrateg2864.9
Fatg66.8
Fiberg15.4
Total sugarsg1429.7
Sodiummg80568
Saturated fatg20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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