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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Stick Donut Mix100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientPillsbury Stick Donut MixBob's Red Mill Whey Protein Powder
Calorieskcal390368
Proteing7.373.7
Carbohydrateg77.215.8
Fatg5.75.3
Fiberg2.30
Total sugarsg28.85.3
Sodiummg665237
Saturated fatg2.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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