Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ANature Valley Dark Chocolate, Peanut & Almond Sweet & Salty Nut Chewy Granola Bars 24 Count + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar100 g · Manufacturer label

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Nature Valley Dark Chocolate, Peanut & Almond Sweet & Salty Nut Chewy Granola Bars 24 Count + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar	Cottage cheese
Calorieskcal	479	84
Proteing	8.6	11
Carbohydrateg	61.6	4.3
Fatg	22	2.3
Fiberg	5.3	—
Total sugarsg	26.4	4.1
Sodiummg	352	321
Saturated fatg	8.6	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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