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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientNature Valley Dark Chocolate, Peanut & Almond Sweet & Salty Nut Chewy Granola Bars 24 Count + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast BarProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal479333
Proteing8.637
Carbohydrateg61.637
Fatg229.3
Fiberg5.318.5
Total sugarsg26.43.7
Sodiummg352500
Saturated fatg8.65.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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