Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ANature Valley Sweet & Salty Nut Chewy Granola Bars Variety Pack + 1 Bonus Bar Soft Baked Breakfast Bars Banana Chocolate100 g · Manufacturer label

vs.

BProtein One 90 Calorie Strawberries & Cream Bars 5 Count100 g · Manufacturer label

Nutrient	Nature Valley Sweet & Salty Nut Chewy Granola Bars Variety Pack + 1 Bonus Bar Soft Baked Breakfast Bars Banana Chocolate	Protein One 90 Calorie Strawberries & Cream Bars 5 Count
Calorieskcal	479	370
Proteing	8.6	37
Carbohydrateg	61.6	37
Fatg	22	13
Fiberg	5.3	11.1
Total sugarsg	26.4	3.7
Sodiummg	352	278
Saturated fatg	8.6	5.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Broccolivs.Spinach

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Chicken breastvs.Turkey breast

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Black beansvs.Kidney beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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See the portions and nutrient tradeoffs