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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientGeneral Mills Loaded Birthday Cake Breakfast Cereal Family SizeProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal418367
Proteing4.833.3
Carbohydrateg75.740
Fatg12.711.7
Fiberg5.23.3
Total sugarsg29.53.3
Sodiummg342300
Saturated fatg3.26.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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