Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AGeneral Mills Loaded Birthday Cake Breakfast Cereal Family Size100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	General Mills Loaded Birthday Cake Breakfast Cereal Family Size	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	418	405
Proteing	4.8	21.6
Carbohydrateg	75.7	64.9
Fatg	12.7	6.8
Fiberg	5.2	5.4
Total sugarsg	29.5	29.7
Sodiummg	342	568
Saturated fatg	3.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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