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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BProtein One 90 Calorie Chocolate Fudge Bars 5 Count100 g · Manufacturer label
NutrientNature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bars 5 CountProtein One 90 Calorie Chocolate Fudge Bars 5 Count
Calorieskcal546333
Proteing14.637
Carbohydrateg43.637
Fatg35.39.3
Fiberg718.5
Total sugarsg8.53.7
Sodiummg888500
Saturated fatg3.75.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Whole wheat breadvs.White bread

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