Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Ready to Bake! Cookie Dough 3 Pack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Ready to Bake! Cookie Dough 3 PackCottage cheese
Calorieskcal42284
Proteing5.311
Carbohydrateg60.74.3
Fatg17.82.3
Fiberg1.4—
Total sugarsg37.34.1
Sodiummg375321
Saturated fatg8.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.