Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Ready to Bake! Gingerbread Cut Out Cookies 10 Count100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Pillsbury Ready to Bake! Gingerbread Cut Out Cookies 10 Count	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	447	405
Proteing	3.6	21.6
Carbohydrateg	61.6	64.9
Fatg	20.7	6.8
Fiberg	0.6	5.4
Total sugarsg	32.2	29.7
Sodiummg	303	568
Saturated fatg	7.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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