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Food nutrition comparison

Two foods. A fair comparison.

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ASWEET EARTH Frozen Meal Cauliflower Mac and Cheese Bowl 9oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSWEET EARTH Frozen Meal Cauliflower Mac and Cheese Bowl 9ozCottage cheese
Calorieskcal13384
Proteing3.511
Carbohydrateg18.44.3
Fatg5.12.3
Fiberg1.6—
Total sugarsg1.64.1
Sodiummg247321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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