Meals & sides · Nutrition facts

Sweet Earth Frozen Meal Cauliflower Mac and Cheese Bowl 9 oz

133 calories and 3.5 g of protein per 100 g. Reported fiber: 1.6 g.

Manufacturer labelLabel updated May 2025Sweet earth

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SWEET EARTH Frozen Meal Cauliflower Mac and Cheese Bowl 9oz

Source category
Vegetable Based Products / Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00016741000704
Source record
USDA FDC 2735535
Publication date
Jun 2025
Manufacturer serving
255 grm · 1 package (255g)

On a 100 g basis, this record has more protein than 11% of 1,416 other complete meals & sides profiles.

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What’s in it?

COOKED GEMELLI PASTA (WATER, WHEAT FLOUR), CAULIFLOWER, CAULIFLOWER PUREE, WATER, PLANT BASED CHEESE SHREDS (WATER, COCONUT OIL, POTATO STARCH 1, TAPIOCA STARCH, SUNFLOWER OIL, NATURAL FLAVORS [VEGAN SOURCES], SEA SALT, CALCIUM CITRATE, CHICKPEA PROTEIN, KONJAC GUM, XANTHAN GUMS, POTATO PROTEIN 1, PAPRIKA [COLOR], BETA CAROTENE [COLOR]), SWEET POTATO PUREE, CANOLA OIL 2, ONION PUREE, BREAD CRUMB (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANE SUGAR, VEGETABLE OIL, SALT, YEAST, BAKING SODA), SALT, GARLIC, RICE VINEGAR, CORN STARCH 1, INACTIVE YEAST, MUSHROOM BROTH BASE (MUSHROOMS, SALT, CANE SUGAR, MALTODEXTRIN 1, ONION POWDER, SOYBEAN OIL 1, YEAST EXTRACT, GARLIC POWDER, CORNSTARCH 1, NATURAL FLAVOR), YEAST EXTRACT, PAPRIKA, SPICE, MUSHROOM JUICE CONCENTRATE, DRIED GARLIC, DRIED CHIVES, LEMON JUICE CONCENTRATE, CAROB BEAN GUM, NATURAL FLAVORS. 1 - NON-GMO 2 - NON-GMO EXPELLER PRESSED

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
339calories
in 255 g
NutrientAmountDaily value
Protein9 g—
Carbohydrate47 g17%
Fat13 g17%
Fiber4.1 g15%
Total sugars4 g—
Sodium630 mg27%
Saturated fat3 g15%
Potassium360 mg8%
Calcium99 mg8%
Iron1.3 mg7%
Magnesium——
Vitamin C33.9 mg38%
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 55%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.3 g protein in 150.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.

All 16 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy133 kcal1008
Protein3.53 g1003
Total lipid (fat)5.1 g1004
Carbohydrate, by difference18.43 g1005
Fiber, total dietary1.6 g1079
Sugars, Total1.57 g2000
Sugars, added0 g1235
Calcium, Ca39 mg1087
Iron, Fe0.51 mg1089
Potassium, K141 mg1092
Sodium, Na247 mg1093
Vitamin C, total ascorbic acid13.3 mg1162
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.18 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253