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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's Organic Grass Fed Real Aged Cheddar Macaroni & Cheese Microwavable Cup 2 PackCottage cheese
Calorieskcal38784
Proteing12.711
Carbohydrateg66.74.3
Fatg72.3
Fiberg5.3—
Total sugarsg7.54.1
Sodiummg692321
Saturated fatg4.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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