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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientAnnie's Organic Grass Fed Real Aged Cheddar Macaroni & Cheese Microwavable Cup 2 PackSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal387165
Proteing12.721.2
Carbohydrateg66.78.2
Fatg74.7
Fiberg5.35.9
Total sugarsg7.50
Sodiummg692294
Saturated fatg4.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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