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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAlfredo Sauce Frozen, Case of 4x80oz Pouches100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientAlfredo Sauce Frozen, Case of 4x80oz PouchesRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal16425
Proteing4.91.7
Carbohydrateg6.65
Fatg13.10
Fiberg00
Total sugarsg1.61.7
Sodiummg623217
Saturated fatg7.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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