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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASTOUFFER'S Creamed Spinach Frozen Entre100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSTOUFFER'S Creamed Spinach Frozen EntreCottage cheese
Calorieskcal15284
Proteing3.611
Carbohydrateg7.14.3
Fatg11.62.3
Fiberg1.8—
Total sugarsg1.84.1
Sodiummg429321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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