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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASTOUFFER'S Creamed Spinach Frozen Entre100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientSTOUFFER'S Creamed Spinach Frozen EntreMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal152211
Proteing3.626.3
Carbohydrateg7.113.2
Fatg11.69.2
Fiberg1.85.3
Total sugarsg1.82.6
Sodiummg429553
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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