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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASTOUFFER'S Creamed Spinach Frozen Entre100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientSTOUFFER'S Creamed Spinach Frozen EntreMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal152165
Proteing3.629.4
Carbohydrateg7.14.7
Fatg11.63.5
Fiberg1.81.2
Total sugarsg1.81.2
Sodiummg429482
Saturated fatg3.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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