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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASTOUFFER'S Creamed Spinach Frozen Entre100 g · Manufacturer label
vs.
BMorningstar Farms Hot Dogs Veggie Dogs 8.4oz100 g · Manufacturer label
NutrientSTOUFFER'S Creamed Spinach Frozen EntreMorningstar Farms Hot Dogs Veggie Dogs 8.4oz
Calorieskcal152150
Proteing3.622.5
Carbohydrateg7.112.5
Fatg11.61.3
Fiberg1.80
Total sugarsg1.85
Sodiummg429925
Saturated fatg3.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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