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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Barbeque Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. BagCottage cheese
Calorieskcal18384
Proteing3.211
Carbohydrateg24.64.3
Fatg7.12.3
Fiberg6.3—
Total sugarsg7.14.1
Sodiummg452321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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