Vegetables · Nutrition facts

Birds Eye Barbeque Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag

183 calories and 3.2 g of protein per 100 g. Reported fiber: 6.3 g.

Manufacturer labelLabel updated May 2025Birds Eye

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Source category: Vegetables - Prepared/Processed
Nutrition basis: Per 100 g
Barcode / GTIN: 00014500017956
Source record: USDA FDC 2735662
Publication date: Jun 2025
Manufacturer serving: 126 grm · 4.5 oz (126g / about 5 sauced pieces)

On a 100 g basis, this record has more protein than 69% of 1,428 other complete vegetables profiles.

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What’s in it?

Cauliflower, Barbeque Sauce (Water, Apple Juice Concentrate, Sugar, Vinegar, Tomato Concentrate, Cornstarch, Sunflower Oil, Contains 2% or Less of: Salt, Spices and Coloring, Garlic Powder, Yeast Extract, Onion Powder, Barley Malt Extract, Natural Smoke Flavor), Wheat Flour, Water, Vegetable Oil (Canola and/or Sunflower Oil), Contains less than 2% of: Rice Flour, Whole Barley Flakes, Modified Corn Starch, Salt, Quinoa, Flaxseed, Yeast, Sugar, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Yeast, Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Spice, Paprika Extract (Color). CONTAINS: WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

231calories

in 126 g

Nutrient	Amount	Daily value
Protein	4 g	—
Carbohydrate	31 g	11%
Fat	9 g	12%
Fiber	7.9 g	28%
Total sugars	9 g	—
Sodium	570 mg	25%
Saturated fat	1 g	5%
Potassium	221 mg	5%
Calcium	0 mg	0%
Iron	0.71 mg	4%
Magnesium	—	—
Vitamin C	8.9 mg	10%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 7%Carbs 56%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Birds Eye Barbeque Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. BagFDC 2735662	May 2025	100 g	183	3.2 g	452 mg
Birds Eye Barbeque Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. BagFDC 2702079	Apr 2024	100 g	183	3.2 g	452 mg
Birds Eye Barbeque Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. BagFDC 2689011	Apr 2024	100 g	183	3.2 g	452 mg
BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS, BARBEQUEFDC 2494881	Feb 2023	100 g	183	3.2 g	452 mg
BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS, BARBEQUEFDC 2426372	Jun 2021	100 g	183	3.2 g	452 mg
BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS, BARBEQUEFDC 1985564	Jun 2021	100 g	183	3.2 g	452 mg
BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS, BARBEQUEFDC 1844460	May 2021	100 g	183	3.2 g	452 mg
BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS, BARBEQUEFDC 1729094	Sep 2020	100 g	286	6 g	1,036 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.

All 19 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	183 kcal	1008
Protein	3.17 g	1003
Total lipid (fat)	7.14 g	1004
Carbohydrate, by difference	24.6 g	1005
Fiber, total dietary	6.3 g	1079
Sugars, Total	7.14 g	2000
Sugars, added	4.8 g	1235
Calcium, Ca	0 mg	1087
Iron, Fe	0.56 mg	1089
Potassium, K	175 mg	1092
Sodium, Na	452 mg	1093
Vitamin C, total ascorbic acid	7.1 mg	1162
Vitamin A, RAE	0 µg	1106
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	0.79 g	1258
Fatty acids, total monounsaturated	1.98 g	1292
Fatty acids, total polyunsaturated	3.97 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

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