Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AAnnie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 2 Pack100 g · Manufacturer label

vs.

BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label

Nutrient	Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 2 Pack	Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal	384	211
Proteing	8	26.3
Carbohydrateg	68.6	13.2
Fatg	8.6	9.2
Fiberg	0.6	5.3
Total sugarsg	2.2	2.6
Sodiummg	768	553
Saturated fatg	5.6	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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