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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoney Kix Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientHoney Kix CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal380438
Proteing832.8
Carbohydrateg8543.8
Fatg2.518.8
Fiberg77.8
Total sugarsg189.4
Sodiummg580344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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