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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALucky Charms S'mores Breakfast Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLucky Charms S'mores Breakfast CerealCottage cheese
Calorieskcal38084
Proteing5.611
Carbohydrateg85.34.3
Fatg3.82.3
Fiberg4.9—
Total sugarsg31.44.1
Sodiummg481321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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