Breakfast cereal · Nutrition facts

Lucky Charms S'mores Breakfast Cereal

380 calories and 5.6 g of protein per 100 g. Reported fiber: 4.9 g.

Manufacturer labelLabel updated Apr 2025Lucky Charms

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Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00016000194571
Source record: USDA FDC 2735850
Publication date: Jun 2025
Manufacturer serving: 37 grm · 1 cup

On a 100 g basis, this record has more protein than 29% of 634 other complete breakfast cereal profiles.

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What’s in it?

Whole Grain Corn, Sugar, Corn Meal, Whole Grain Wheat, Corn Syrup, Cocoa Processed with Alkali, Canola and/or Sunflower Oil, Dextrose, Modified Corn Starch, Yellow 5 & 6, Red 40, Blue 1, and Other Color Added, Brown Sugar Syrup, Salt, Baking Soda, Gelatin, Natural and Artificial Flavor.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B12, A B Vitamin (folic acid), Vitamin D3.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

141calories

in 37 g

Nutrient	Amount	Daily value
Protein	2.1 g	—
Carbohydrate	31.5 g	11%
Fat	1.4 g	2%
Fiber	1.8 g	7%
Total sugars	11.6 g	—
Sodium	178 mg	8%
Saturated fat	0.2 g	1%
Potassium	92 mg	2%
Calcium	130 mg	10%
Iron	3.6 mg	20%
Magnesium	—	—
Vitamin C	9 mg	10%
Vitamin D	4 µg	20%

Estimated energy from macros

Protein 6%Carbs 86%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Lucky Charms S'mores Breakfast CerealFDC 2735850	Apr 2025	100 g	380	5.6 g	481 mg
Lucky Charms S'mores Breakfast CerealFDC 2732858	Apr 2025	100 g	378	5.4 g	486 mg
Lucky Charms S'mores Breakfast CerealFDC 2724589	Feb 2025	100 g	380	5.6 g	481 mg
Lucky Charms S'mores Breakfast CerealFDC 2720646	Oct 2024	100 g	380	5.6 g	481 mg
Lucky Charms S'mores Breakfast CerealFDC 2716406	Oct 2024	100 g	380	5.6 g	481 mg
Lucky Charms S'mores Breakfast CerealFDC 2704901	Aug 2024	100 g	380	5.4 g	632 mg
Lucky Charms S'mores Breakfast CerealFDC 2692389	Apr 2024	100 g	380	5.4 g	632 mg
Lucky Charms S'mores Breakfast CerealFDC 2682277	Nov 2023	100 g	380	5.4 g	632 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.

All 25 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	380.472 kcal	1008
Protein	5.618 g	1003
Total lipid (fat)	3.815 g	1004
Carbohydrate, by difference	85.253 g	1005
Fiber, total dietary	4.923 g	1079
Sugars, Total	31.35 g	2000
Sugars, added	30.202 g	1235
Calcium, Ca	351.351 mg	1087
Iron, Fe	9.73 mg	1089
Potassium, K	248.629 mg	1092
Sodium, Na	481.067 mg	1093
Zinc, Zn	5.946 mg	1095
Vitamin C, total ascorbic acid	24.324 mg	1162
Thiamin	0.649 mg	1165
Riboflavin	0.351 mg	1166
Niacin	6.524 mg	1167
Vitamin B-6	0.919 mg	1175
Folate, total	216.216 µg	1177
Folic acid	121.622 µg	1186
Vitamin B-12	1.297 µg	1178
Vitamin A, RAE	243.243 µg	1106
Vitamin D (D2 + D3)	10.811 µg	1114
Fatty acids, total saturated	0.593 g	1258
Fatty acids, total trans	0.002 g	1257
Cholesterol	0.011 mg	1253

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Lucky Charms Rainbow Sprinkles Breakfast CerealManufacturer label · Nov 2025 Lucky Charms Rainbow Sprinkles Breakfast Cereal Family SizeManufacturer label · Nov 2025 Lucky Charms S'mores Breakfast Cereal Family SizeManufacturer label · Apr 2025 St Patrick's Day Lucky CharmsManufacturer label · Jun 2025

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