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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHoney Nut Cheerios Medley Crunch Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHoney Nut Cheerios Medley Crunch CerealCottage cheese
Calorieskcal38484
Proteing9.211
Carbohydrateg80.24.3
Fatg5.52.3
Fiberg7.7—
Total sugarsg294.1
Sodiummg320321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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