General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
16.4 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Honey Nut Cheerios Medley Crunch Cereal
384 calories and 9.2 g of protein per 100 g. Reported fiber: 7.7 g.
Know what you’re comparing.
Honey Nut Cheerios Medley Crunch Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000163454
- Source record
- USDA FDC 2735919
- Publication date
- Jun 2025
- Manufacturer serving
- 43 grm · 1 cup
On a 100 g basis, this record has more protein than 72% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Cluster (whole grain oats, sugar, rice flour, canola and/or sunflower oil, honey, maltodextrin, molasses, salt, barley malt extract, baking soda, natural flavor. Vitamin E [mixed tocopherols] added to preserve freshness), Sugar, Whole Grain Wheat, Brown Sugar Syrup, Honey, Corn Starch, Salt, Canola and/or Sunflower Oil, Tripotassium Phosphate, Annatto Extract (color), Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
165calories
in 43 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 34.5 g | 13% |
| Fat | 2.4 g | 3% |
| Fiber | 3.3 g | 12% |
| Total sugars | 12.5 g | — |
| Sodium | 138 mg | 6% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 139 mg | 3% |
| Calcium | 130 mg | 10% |
| Iron | 3.6 mg | 20% |
| Magnesium | — | — |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 4 µg | 20% |
Estimated energy from macros
Protein 9%Carbs 79%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 4.8 g protein in 52.1 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
General Mills · 47.1 g
15.2 g more than your starting foodCompare these foodsGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
General Mills · 48.2 g
15.2 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
11.6 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
11.5 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
10.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Honey Nut Cheerios Medley Crunch CerealFDC 2735919 | Jul 2024 | 100 g | 384 | 9.2 g | 320 mg |
| Honey Nut Cheerios Medley Crunch CerealFDC 2732951 | Jul 2024 | 100 g | 372 | 9.3 g | 326 mg |
| Honey Nut Cheerios Medley Crunch CerealFDC 2720779 | Jul 2024 | 100 g | 384 | 9.2 g | 320 mg |
| Honey Nut Cheerios Medley Crunch CerealFDC 2692403 | Apr 2024 | 100 g | 384 | 9.2 g | 320 mg |
| Honey Nut Cheerios Medley Crunch CerealFDC 2683478 | Jan 2024 | 100 g | 384 | 9.2 g | 320 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 28 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 383.515 kcal | 1008 |
| Protein | 9.196 g | 1003 |
| Total lipid (fat) | 5.511 g | 1004 |
| Carbohydrate, by difference | 80.166 g | 1005 |
| Fiber, total dietary | 7.663 g | 1079 |
| Fiber, soluble | 3.311 g | 1082 |
| Sugars, Total | 28.977 g | 2000 |
| Sugars, added | 28.194 g | 1235 |
| Calcium, Ca | 302.326 mg | 1087 |
| Iron, Fe | 8.372 mg | 1089 |
| Potassium, K | 323.759 mg | 1092 |
| Sodium, Na | 320.159 mg | 1093 |
| Zinc, Zn | 6.98 mg | 1095 |
| Vitamin C, total ascorbic acid | 14 mg | 1162 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.395 mg | 1166 |
| Niacin | 4.651 mg | 1167 |
| Vitamin B-6 | 0.93 mg | 1175 |
| Folate, total | 186 µg | 1177 |
| Folic acid | 104.651 µg | 1186 |
| Vitamin B-12 | 2.79 µg | 1178 |
| Vitamin A, RAE | 209 µg | 1106 |
| Vitamin D (D2 + D3) | 9.302 µg | 1114 |
| Fatty acids, total saturated | 0.993 g | 1258 |
| Fatty acids, total monounsaturated | 2.297 g | 1292 |
| Fatty acids, total polyunsaturated | 1.929 g | 1293 |
| Fatty acids, total trans | 0.005 g | 1257 |
| Cholesterol | 0.001 mg | 1253 |
More from Cheerios
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.
Honey Nut Cheerios Gluten Free Breakfast Cereal Resealable BagManufacturer label · Oct 2025Honey Nut Cheerios Gluten Free Cereal Bulk Bag 4/39 ozManufacturer label · Jul 2025Honey Nut Cheerios Minis Breakfast CerealManufacturer label · Sep 2024Honey Nut Cheerios Minis Breakfast Cereal Family SizeManufacturer label · Sep 2024