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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Corn Flakes Cereal .75oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Corn Flakes Cereal .75ozCottage cheese
Calorieskcal36284
Proteing6.111
Carbohydrateg84.74.3
Fatg0.42.3
Fiberg3.3—
Total sugarsg104.1
Sodiummg719321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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