General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
17.8 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Kellogg's Corn Flakes Cereal .75 oz
362 calories and 6.1 g of protein per 100 g. Reported fiber: 3.3 g.
Know what you’re comparing.
Kellogg's Corn Flakes Cereal .75oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000001956
- Source record
- USDA FDC 2735977
- Publication date
- Jun 2025
- Manufacturer serving
- 21 grm · 1 Container
On a 100 g basis, this record has more protein than 32% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF salt. VITAMINS AND MINERALS: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3. vitamin B12.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
76calories
in 21 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.3 g | — |
| Carbohydrate | 17.8 g | 6% |
| Fat | 0.1 g | 0% |
| Fiber | 0.7 g | 2% |
| Total sugars | 2.1 g | — |
| Sodium | 151 mg | 7% |
| Saturated fat | 0 g | 0% |
| Potassium | 31 mg | 1% |
| Calcium | 1 mg | 0% |
| Iron | 6.01 mg | 33% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 1.5 µg | 7% |
Estimated energy from macros
Protein 7%Carbs 92%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 3.4 g protein in 55.2 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
General Mills · 47.1 g
16.6 g more than your starting foodCompare these foodsGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
General Mills · 48.2 g
16.6 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
13.1 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
12.9 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
11.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Corn Flakes Cereal .75ozFDC 2735977 | Jan 2025 | 100 g | 362 | 6.1 g | 719 mg |
| Kellogg's Corn Flakes Cereal .75ozFDC 2733235 | Jan 2025 | 100 g | 381 | 4.8 g | 714 mg |
| Kellogg's Corn Flakes Cereal .75ozFDC 2720922 | Oct 2024 | 100 g | 362 | 6.1 g | 719 mg |
| Kellogg's Corn Flakes Cereal .75ozFDC 2698962 | May 2024 | 100 g | 362 | 6.1 g | 719 mg |
| Kellogg's Corn Flakes Cereal .75ozFDC 2692213 | Apr 2024 | 100 g | 362 | 6.1 g | 719 mg |
| Kellogg's Corn Flakes Cereal .75ozFDC 2662842 | Oct 2023 | 100 g | 362 | 6.1 g | 719 mg |
| Kellogg's Corn Flakes Cereal .75ozFDC 2651249 | Aug 2023 | 100 g | 362 | 6.1 g | 719 mg |
| Kellogg's Corn Flakes Cereal .75ozFDC 2556117 | May 2023 | 100 g | 362 | 6.1 g | 719 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 362 kcal | 1008 |
| Protein | 6.1 g | 1003 |
| Total lipid (fat) | 0.4 g | 1004 |
| Carbohydrate, by difference | 84.7 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 10 g | 2000 |
| Sugars, added | 9 g | 1235 |
| Calcium, Ca | 5.6 mg | 1087 |
| Iron, Fe | 28.6 mg | 1089 |
| Potassium, K | 147 mg | 1092 |
| Sodium, Na | 719 mg | 1093 |
| Thiamin | 0.86 mg | 1165 |
| Riboflavin | 0.93 mg | 1166 |
| Niacin | 11.4 mg | 1167 |
| Vitamin B-6 | 1.21 mg | 1175 |
| Folate, total | 476 µg | 1177 |
| Folic acid | 285 µg | 1186 |
| Vitamin B-12 | 1.7 µg | 1178 |
| Vitamin D (D2 + D3) | 7.1 µg | 1114 |
| Fatty acids, total saturated | 0.1 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Kellogg's
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.