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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Rice Krispies Cereal .62oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Rice Krispies Cereal .62ozCottage cheese
Calorieskcal38784
Proteing6.611
Carbohydrateg89.44.3
Fatg0.62.3
Fiberg0.7—
Total sugarsg10.84.1
Sodiummg502321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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