General Mills Ghost High Protein Peanut Butter Cereal
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17.8 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Kellogg's Rice Krispies Cereal .62 oz
387 calories and 6.6 g of protein per 100 g. Reported fiber: 0.7 g.
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Kellogg's Rice Krispies Cereal .62oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000005657
- Source record
- USDA FDC 2735979
- Publication date
- Jun 2025
- Manufacturer serving
- 18 grm · 1 Container
On a 100 g basis, this record has more protein than 35% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: RICE, SUGAR, CONTAINS 2% OR LESS OF salt, malt flavor. VITAMINS AND MINERALS: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
70calories
in 18 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.2 g | — |
| Carbohydrate | 16.1 g | 6% |
| Fat | 0.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Total sugars | 1.9 g | — |
| Sodium | 90 mg | 4% |
| Saturated fat | 0 g | 0% |
| Potassium | 16 mg | 0% |
| Calcium | 2 mg | 0% |
| Iron | 5.04 mg | 28% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 1.4 µg | 7% |
Estimated energy from macros
Protein 7%Carbs 92%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Rice Krispies Cereal .62ozFDC 2735979 | Jan 2025 | 100 g | 387 | 6.6 g | 502 mg |
| Kellogg's Rice Krispies Cereal .62ozFDC 2733237 | Jan 2025 | 100 g | 389 | 5.6 g | 500 mg |
| Kellogg's Rice Krispies Cereal .62ozFDC 2720923 | Oct 2024 | 100 g | 387 | 6.6 g | 502 mg |
| Kellogg's Rice Krispies Cereal .62ozFDC 2698963 | Jun 2024 | 100 g | 387 | 6.6 g | 502 mg |
| Kellogg's Rice Krispies Cereal .62ozFDC 2692212 | Apr 2024 | 100 g | 387 | 6.6 g | 502 mg |
| Kellogg's Rice Krispies Cereal .62ozFDC 2662843 | Oct 2023 | 100 g | 387 | 6.6 g | 502 mg |
| Kellogg's Rice Krispies Cereal .62ozFDC 2651250 | Aug 2023 | 100 g | 387 | 6.6 g | 502 mg |
| Kellogg's Rice Krispies Cereal .62ozFDC 2556118 | May 2023 | 100 g | 387 | 6.6 g | 502 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 387 kcal | 1008 |
| Protein | 6.6 g | 1003 |
| Total lipid (fat) | 0.6 g | 1004 |
| Carbohydrate, by difference | 89.4 g | 1005 |
| Fiber, total dietary | 0.7 g | 1079 |
| Sugars, Total | 10.8 g | 2000 |
| Sugars, added | 10.5 g | 1235 |
| Calcium, Ca | 9.5 mg | 1087 |
| Iron, Fe | 28 mg | 1089 |
| Potassium, K | 90 mg | 1092 |
| Sodium, Na | 502 mg | 1093 |
| Thiamin | 0.9 mg | 1165 |
| Riboflavin | 0.98 mg | 1166 |
| Niacin | 12 mg | 1167 |
| Vitamin B-6 | 1.28 mg | 1175 |
| Folate, total | 500 µg | 1177 |
| Folic acid | 299 µg | 1186 |
| Vitamin B-12 | 1.8 µg | 1178 |
| Vitamin D (D2 + D3) | 7.5 µg | 1114 |
| Fatty acids, total saturated | 0.2 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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