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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ctCottage cheese
Calorieskcal23684
Proteing5.611
Carbohydrateg384.3
Fatg8.22.3
Fiberg3.4—
Total sugarsg3.24.1
Sodiummg546321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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