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Sweets & desserts · Nutrition facts

Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23 oz 144Ct

236 calories and 5.6 g of protein per 100 g. Reported fiber: 3.4 g.

Manufacturer labelLabel updated Apr 2025Kellogg's Eggo

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Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct

Source category
Sweet Bakery Products
Nutrition basis
Per 100 g
Barcode / GTIN
00038000146893
Source record
USDA FDC 2736019
Publication date
Jun 2025
Manufacturer serving
70 grm · 2 Waffles

On a 100 g basis, this record has more protein than 59% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: WATER, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WHOLE WHEAT FLOUR, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), WHEAT BRAN, SUGAR, CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, malt flavor, eggs, whey, soy lecithin. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
165calories
in 70 g
NutrientAmountDaily value
Protein3.9 g—
Carbohydrate26.6 g10%
Fat5.7 g7%
Fiber2.4 g9%
Total sugars2.2 g—
Sodium382 mg17%
Saturated fat1.4 g7%
Potassium72 mg2%
Calcium260 mg20%
Iron3.57 mg20%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 61%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.7 g protein in 84.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ctFDC 2736019Apr 2025100 g2365.6 g546 mg
Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ctFDC 2733275Apr 2025100 g2435.7 g543 mg
Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ctFDC 2720990Jul 2024100 g2365.6 g546 mg
Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ctFDC 2703569Jul 2024100 g2365.6 g546 mg
Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ctFDC 2699036Jun 2024100 g2365.6 g546 mg
Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ctFDC 2692012Mar 2024100 g2365.6 g546 mg
Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ctFDC 2682832Jan 2024100 g2365.6 g546 mg
Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ctFDC 2651104Mar 2019100 g2386 g549 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 19 records.

All 22 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy236 kcal1008
Protein5.6 g1003
Total lipid (fat)8.2 g1004
Carbohydrate, by difference38 g1005
Fiber, total dietary3.4 g1079
Sugars, Total3.2 g2000
Sugars, added3 g1235
Calcium, Ca371.4 mg1087
Iron, Fe5.1 mg1089
Phosphorus, P255 mg1091
Potassium, K103 mg1092
Sodium, Na546 mg1093
Niacin3.4 mg1167
Vitamin B-60.24 mg1175
Folate, total88 µg1177
Folic acid50 µg1186
Vitamin B-120.3 µg1178
Vitamin A, RAE257 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2 g1258
Fatty acids, total trans0.1 g1257
Cholesterol1 mg1253

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