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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct100 g · Manufacturer label
vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientKellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ctStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal236400
Proteing5.620
Carbohydrateg3860
Fatg8.210
Fiberg3.410
Total sugarsg3.20
Sodiummg546800
Saturated fatg20

Values change with the amount you choose. A dash means the nutrient was not reported.

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