Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AKellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	236	405
Proteing	5.6	21.6
Carbohydrateg	38	64.9
Fatg	8.2	6.8
Fiberg	3.4	5.4
Total sugarsg	3.2	29.7
Sodiummg	546	568
Saturated fatg	2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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