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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Apple Jacks Cereal Original .63oz100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Apple Jacks Cereal Original .63ozWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal376422
Proteing5.534.4
Carbohydrateg87.743.8
Fatg3.815.6
Fiberg5.69.4
Total sugarsg34.49.4
Sodiummg529359
Saturated fatg1.96.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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