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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Apple Jacks Cereal Original .63oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientKellogg's Apple Jacks Cereal Original .63ozGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal376436
Proteing5.546.2
Carbohydrateg87.728.2
Fatg3.818
Fiberg5.62.6
Total sugarsg34.415.4
Sodiummg529744
Saturated fatg1.99

Values change with the amount you choose. A dash means the nutrient was not reported.

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