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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Apple Jacks Cereal Original .63oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Apple Jacks Cereal Original .63ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal376425
Proteing5.542.5
Carbohydrateg87.730
Fatg3.820
Fiberg5.62.5
Total sugarsg34.415
Sodiummg529575
Saturated fatg1.98.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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