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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Apple Jacks Cereal Original .63oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientKellogg's Apple Jacks Cereal Original .63ozGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal376415
Proteing5.541.5
Carbohydrateg87.739
Fatg3.812.2
Fiberg5.60
Total sugarsg34.424.4
Sodiummg529537
Saturated fatg1.97.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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