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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Mini-Wheats Cereal Bite Size Frosted 1oz 96ct100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Mini-Wheats Cereal Bite Size Frosted 1oz 96ctWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal353438
Proteing832.8
Carbohydrateg84.443.8
Fatg2.218.8
Fiberg9.77.8
Total sugarsg20.89.4
Sodiummg17344
Saturated fatg0.46.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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